This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #V8Mornings #CollectiveBias I’m back into “GET FIT” mode, 9 months post-baby! So getting my ‘healthy eating life’ together is a must, starting with my Veggie intake! Being healthy makes me happy and all those aroundRead More →
5 Tips for Pregnancy/Postpartum Fitness and Wellness Fitness and Wellness are important at every stage of life but particularly during pregnancy and afterward. Here are 5 tips to help during this time. Hydrate. I can’t stress this enough. Hydrating with water is important for any human being but especially for the expectant and nursingRead More →
Spring Workout – Postpartum Weight Loss Spring Workout. Last week I officially started my postpartum weight loss journey. With the weather feeling like Spring, I started by taking walks with the kids for a few days and doing one of my fave DVD high intensity cardio workouts. My go toRead More →
Top 3 Metabolism Boosting Tips It is no secret that as we age, our metabolism begins to slow down! Unfortunately, I had begun experiencing it, where I was working out like a mad woman and seeing hardly any results. As, I have stated in my last fitness post, I had upped myRead More →
{Image via} Lately, I have been gearing up for a 5k run! I mentioned to you previously that our church, utilizes “small groups” in order to promote fellowship and unity within the church. Well I am now a Small Group Leader and my group is doing the “Couch to 5k”Read More →
I have been hitting it hard lately with my health and fitness goals! My goal is not to just be thin but to be healthy and strong. So, along with being on Week 5 of P90X3, I am currently on Week 3 of the Running for Weightloss Pro App that I downloadedRead More →
I do not have any New Year’s Resolutions but I do have goals to continue to lead a happier, healthier lifestyle. I’ll use Nike’s famous phrase to say “Just Do It”! Set SMART Goals and make a commitment to keep them. I simply charted my 2014 goals to improve uponRead More →
Checkout my new workout shoes, Nike Revolution 2! My hubby bought them for me a few days ago and I broke them in on Day 27 of my 30 miles in 30 days Challenge! Speaking of which, dun dun dun…..I already aced this challenge, logging 2 miles yesterday, putting meRead More →
Tank: Under Armour, Jacket/Bottom: Banana Republic, Shoes: Nike MUSCLE As women, the older we get, the more our metabolism slows down which means the less we burn calories and fat. The solution, though not an easy fix, is strength training. More muscle is good for us, ladies!!! Muscle burns caloriesRead More →
The season is here for showing off those great abs you have worked all winter for, right?! If you haven’t quite kicked it into gear yet, no worries. Now, is always the best time to start! My Favorite Ab Exercise: The Medicine ball seated twists! I actually got this exerciseRead More →